You may find it hard to believe that fat is essential to your health, but it’s true. Without fat, our bodies can’t function properly. When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. They are widely distributed in nature, being important constituents of animal lipid metabolism, and they play an important role in the human diet and in human physiology. The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid (ALA), found in plant oils, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both commonly found in marine oils.
Plant sources, such as nuts and seeds, are rich in ALA, while fish, seaweed, and algae can provide DHA and EPA fatty acids. Eating a variety of omega-3 sources is important.
Health benefits of Omega-3 Fatty Acids
- Omega-3s Can Fight Depression and Anxiety.
- Omega-3s Can Improve Eye Health.
- Omega-3s Can Promote Brain Health During Pregnancy and Early Life.
- Omega-3s Can Improve Risk Factors for Heart Disease.
- Omega-3s Can Reduce Symptoms of Metabolic Syndrome.
- Omega-3s Can Fight Autoimmune Diseases.
- Omega-3s Can Improve Mental Disorders.
- Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease.
- Omega-3s May Help Prevent Cancer.
- Omega-3s Can Reduce Asthma in Children.
- Omega-3s Can Reduce Fat in Your Liver.
- Omega-3s May Improve Bone and Joint Health.
- Omega-3s Can Alleviate Menstrual Pain.
- Omega-3 Fatty Acids May Improve Sleep.
- Omega-3 Fats Are Good For Your Skin.
- Omega-3 Fats helps in reducing Inflammation.
Here are 5 Best Omega-3 Fatty Acids Supplements You Should Include in your Diet
1: WOW Omega-3 Fish Oil Triple Strength 1000mg (550mg EPA, 350mg DHA, 100mg Other Omega 3 Fatty Acids) – 60 Capsules
WOW Life Science Omega 3 is a supplement for healthy heart and body. Omega 3 in fish oil has Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). WOW Life Science OMEGA 3 has the optimal 3:2 EPA:DHA ratio. It gives you 1000mg of pure blend of Omega 3 – 550mg EPA, 350 mg DHA and 100 mg other Omega 3. It offers anti-inflammatory benefits, improves bone and joint health. It helps in lowering blood pressure.
2: Naturyz Fish Oil 1400Mg (Triple Strength) With 1000Mg Omega 3 (600Mg Epa, 400Mg Dha) – 60 Softgels
Naturyz Omega 3 Fish Oil is a Purified, Odorless Triple Strength Soft gel Formulation which is high in essential fatty acids (600 mg EPA and 400 mg DHA). Each Soft gel of Triple Strength Fish Oil provides 1000 mg Omega 3. The product is purified and free of harmful toxins and traces of mercury.
3: StBotanica Fish Oil Omega 3 Advanced 1000mg (Double Strength) 650mg Omega 3 – 60 Enteric Coated Softgels
The First & Only Enteric-Coated Fish Oil, Made In India: Reduces Fishy Burps And Aftertaste- Fishy Burps Is the No. 1 Most Common Issue With Fish Oil. Stbotanica Enteric Coated Fish Oil Does Not Dissolve In The Stomach. It Stays Intact Until It Gets To The Intestines. So No Burping. Better Absorption Of The Omega 3- Stomach Acids May Destroy Some Of The Omega-3 In Fish Oil. Enteric Coating Prevents That.
4: MuscleXP Omega 3 Fish Oil Enteric Coated Softgels with EPA 180 and 120 DHA (1000 mg)-60
MuscleXP Fish Oil Is Ideal for People Who Are Seeking High Quality Fish Oil at the Best Value. The product is manufactured in approved GMP Certified Facility and in the Recommended Dosage as Desired by Everyone. It is Tested to Be Free of Potentially Harmful Levels of Contaminants (I.e. Mercury, Heavy Metals, PCB’s, Dioxins, and Other Contaminants).
HealthKart Fish Oil (1000 Omega 3, With 180 Mg Epa & 120 Mg Dha)- Pack of 2 (60 Capsules each)
Healthkart Fish Oil is processed via molecular distillation to remove all the heavy metals (like mercury). Bioavailable Fish Oil (Omega 3) 1000 mg enriched with 180 mg EPA & 120 mg DHA extracted from cold water fishes (Sardines). Healthkart Fish oil has anti reflux formula, which ensure better absorption of essential fatty acids and has no fishy after taste.