Thursday, August 13, 2020
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In today’s hectic world that we live in, maintaining our good health is important. It’s easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significant effect on our health. If you have a poor or unhealthy diet, you may run the risk of weight gain or increased your risk of chronic diseases (like diabetes or high blood pressure). If you’re not active regularly, you may also run the risk of gaining weight but also miss out on the many benefits of exercise. If you smoke, don’t manage stress or don’t sleep well, you again can run the risk of having negative side effects on your health. Maintaining a generally healthy body will require you to make sure you’re making healthy choices in a multiple areas of your life.

17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

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Weeknights are wild. There are hobby meetings, sports events, date nights, late-night work calls, kids’ bath time, TV show premiers (of course), and there’s also… dinner? Trying to cram in making a recipe, eating dinner...

15 Flavoured and Healthy Family Meals Perfect for Everyone

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I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge! But as busy parents, we also don’t want to have to make separate...

9 Healthy Snack Foods to Boost Your Brainpower

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Brain food is food that is beneficial to the brain. Like our skin and our stomachs, certain foods contribute to the nourishment and treating of these areas of the body. The brain also needs...
Art of Turning Yourself Into a Morning Person

The Art of Turning Yourself Into a Morning Person

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For many people, mornings can feel like the seventh circle of hell, a circle determined by biology: you either wake up amped to grind out another day, or you slog through it. But there...

Binge Eating! Symptoms, Treatment, and Help for Compulsive Overeating

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All of us eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. You may...

How to Recognize and Stop Emotional and Stress Eating

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It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness,...

What You Need to Know About Eating the Mediterranean Way

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When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the healthy dietary plans advertised as “Mediterranean.”...

How Choosing Healthier Carbs Can Improve Your Health and Waistline

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They’re the comfort foods we crave when we’re feeling down or stressed: pasta, fries, white bread, cookies, pastries, ice cream, cakes. But these simple or refined carbohydrates cause rapid spikes in blood sugar, fluctuations...

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes

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People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable...
food

The Best Breakfast Foods for Weight Loss

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Need ideas for a healthy breakfast? Mix up your morning meal and try one or a few of these 5 healthy breakfast foods that help you lose weight. Forget donuts or drive-throughs. Starting your day...

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