Thursday, August 13, 2020

How to Recognize and Stop Emotional and Stress Eating

It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness,...

What You Need to Know About Eating the Mediterranean Way

When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the healthy dietary plans advertised as “Mediterranean.”...

How Choosing Healthier Carbs Can Improve Your Health and Waistline

They’re the comfort foods we crave when we’re feeling down or stressed: pasta, fries, white bread, cookies, pastries, ice cream, cakes. But these simple or refined carbohydrates cause rapid spikes in blood sugar, fluctuations...

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes

People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable...

The Best Breakfast Foods for Weight Loss

Need ideas for a healthy breakfast? Mix up your morning meal and try one or a few of these 5 healthy breakfast foods that help you lose weight. Forget donuts or drive-throughs. Starting your day...

12 Best Foods to Enhance Your Brain

The brain. It’s a complex organ! You would love to have a brain that functions more optimally, right? You may think you’re stuck with the brain you have—and that’s true to a point—but you...
Famous Fine Dining Restaurants in India

10 Best Fine Dining Restaurants in India

There's always a tough competition between popular restaurants. It's hard to choice to the best amongst the lot because good food is not the only parameter. There's service, ambiance and vibe - all of...

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Resist Every Temptation and Be a Winner

How to Resist Every Temptation and Be a Winner

Self-Control. Also known as willpower, discipline, or determination, this useful trait is a great lifelong skill to have in your back pocket. Self-control will...