Thursday, August 13, 2020

5 Incredible Changes that happen in your Mind with Meditation

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Our mind the essence of our being. The faculty that perceives the world of our senses and makes us feel alive. What are we without our mind? Flesh and blood. Our perception, experiences, feelings,...

12 Best Foods to Enhance Your Brain

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The brain. It’s a complex organ! You would love to have a brain that functions more optimally, right? You may think you’re stuck with the brain you have—and that’s true to a point—but you...
Exercise

8 Ways to Lose Belly Fat and Live a Healthier Life

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Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially...

10 Best Yoga Poses for Beginners

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As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a lifelong pursuit, giving you plenty of time to learn scores...

Best Time of Day to Do Yoga

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In the simplest terms, the best time to do yoga is the time that works best for you. Since the key to accessing all of yoga's many benefits is a consistent practice over time (and hopefully...

13 Foods to Keep Your Brain Healthy & Sharp

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Feeding our brain is a hot topic in the nutrition and wellness world. And it should be! Studies have shown that eating certain foods can help ward off Alzheimers and improve memory. But feeding...

All You Need to Know about Essential Oils for Weight Loss

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When we think about weight loss and weight loss supplements, many don’t look in the direction of essential oils. Generally, when anyone looks for something to aid them in their journey, they look toward...

6 Ways to Detox Your Body and Feel Satisfied

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The modern world is loaded with toxins in almost every aspect, making it impossible to steer clear of it. The food that you eat, the air you breathe, everything is so polluted that every...

How to Cope with Stress due to too much Responsibilities

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Between excelling at work, juggling domestic duties and managing relationships – life can get extremely stressful. Whether you are struggling with projects at work or a single mother balancing home and work, there is...

All You Need to Know about Constant Fatigue and How to Deal with It

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With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis. For many people, they just take this in their stride as...

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Resist Every Temptation and Be a Winner

How to Resist Every Temptation and Be a Winner

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Self-Control. Also known as willpower, discipline, or determination, this useful trait is a great lifelong skill to have in your back pocket. Self-control will...