Thursday, August 13, 2020
How to Increase Endorphins Naturally

How to Increase Endorphins Naturally

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Physical exercise is the most widely known way to boost endorphin production, but many foods and activities also increase endorphins naturally and safely. Endorphins are your body’s natural painkillers. The word endorphin derives from two...

4 Reasons How Meditation Prevents Overthinking

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We all admire thinkers. Einstein, Plato, Archimedes, Marie Curie, Charles Darwin, William Shakespeare. These intelligent, innovative, and intuitive people changed the ways of the world with their impactful thinking. However, while thinking is considered a...

How to Do Meditation at Home to Calm Your Anxious Mind

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The woman in yoga pants sitting in a lotus position atop a rocky cliff, overlooking a valley draped in fog — this is the glamorized version of meditation you’ll come across as you search....

12 Best Foods to Enhance Your Brain

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The brain. It’s a complex organ! You would love to have a brain that functions more optimally, right? You may think you’re stuck with the brain you have—and that’s true to a point—but you...

How to be Your Imperfect Perfect Self

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We live in a crazy world that is constantly trying to turn us into an obedient, conventional, conforming members of society. It takes a strong person to have the courage to go against the...

7 Common Habits of Unhappy People

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“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” Marcel Proust Circumstances can certainly make life unhappy. But a part – often a big part...

10 Ways to Change Your Mindset

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Being happy and successful is something we all aspire to. It’s very likely that when asked “What’s your aim in life?” most of us would answer – to be happy. But on some days,...

3 Ways to Reprogram Your Subconscious Mind

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It has been suggested that a lack of positive thinking can be detrimental to one’s chances to achieve their goals. A series of negative thoughts in your subconscious can de facto have an impact on...

How to Cope with Stress due to too much Responsibilities

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Between excelling at work, juggling domestic duties and managing relationships – life can get extremely stressful. Whether you are struggling with projects at work or a single mother balancing home and work, there is...

All You Need to Know about Constant Fatigue and How to Deal with It

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With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis. For many people, they just take this in their stride as...

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Resist Every Temptation and Be a Winner

How to Resist Every Temptation and Be a Winner

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Self-Control. Also known as willpower, discipline, or determination, this useful trait is a great lifelong skill to have in your back pocket. Self-control will...